Loss of energy? Constant stress? Chronic complaints?
Do you want to improve your health?
Have various therapeutic attempts not brought the desired improvement?
Are you in a difficult life situation and looking for a sustainable way out?
The hectic pace of everyday family and work life, with its numerous demands, is often associated with dissatisfaction and frustration. A state of emotional and spiritual disorientation can arise, raising questions about the meaning of life or one’s own existence. If these answers remain unanswered, the condition is temporarily stabilized through compensatory distractions (social media, affairs, shopping, etc.) or addictive behavior (smoking, alcohol, compulsive shopping, gaming, etc.). A paradoxical comfort zone is established, which often leads to a vicious cycle of sabotaging thoughts and self-destructive behaviors, accompanied by feelings of guilt and a bad conscience. Uncontrolled or impulsive escape thoughts are dangerous because they usually end in chaos.
Every change is associated with uncertainty and fear and requires additional mental and physical energy. Negative thoughts, self-doubt, or discouraging counterarguments from others, as well as a lack of financial resources, can contribute to resistance to change. The situation becomes particularly challenging in complex family constellations and for children in difficult sociocultural circumstances.
Change begins with a new mindset and conscious action. We analyze your various life roles and consider the various interactions with your environment. Through targeted recommendations, we promote your self-efficacy and help you overcome personal blockages. Last but not least, we take into account aspects of stress biology; because every successful change requires a healthy neurobiological balance and a resilient immune system.
